Telling the Truth the Rumors About Eating After Dinner and Effective Weight Loss
I'm willing to bet that almost all of us who've ever tried to slim down have probably picked up this number one weight loss law more times than we can remember. Don't eat anything after 8 o'clock at night ... even when your stomach is growling like a wild animal ... or you'll cripple all your hard work to lose excess fat! You've heard that, correct? Oprah's personal trainer talked about it every time he {was on|appeared on|was a guest on|gave advice on her popular talk show. But is sticking to that alleged law helping us to reach our weight loss goals?.
When I was trying to drop the 20 excess pounds that had crept up on my body not long after I began a new and stressful job, I tried my very best to stick to the 8 o'clock formula. Anytime I experienced hunger pangs or an evening craving wouldn't go away, I entertained myself by taking a long shower, performing a few of my favorite yoga poses or reading an attention-grabbing website. Still, after {a few|several|more than four| weeks of denying myself a lot, I still couldn't wear my favorite jeans and the numbers on the scale were almost never going down much.
That's when I determined to do some homework and rebel against that golden rule of dieting. It turns out that for me, my secret weapon was nibbling at night ... but in a resourceful manner. Not reaching in the freezer for a pint of ice cream or getting my hands on a bag of potato chips. I had to get creative. When I had an after-dinner craving for my sweet tooth, I 'd melt a few squares of dark chocolate look at this now and indulge in a handful of homemade chocolate-dipped strawberries. If my stomach was growling for something salty, I 'd eat a small amount of lightly salted nuts. And whenever my taste buds yelled for a treat that was both salty and sweet, I dipped an average portion of pretzels into a small amount of melted dark chocolate. Smart snacks like those satisfied my hunger and my {late night|after-dinner|evening| cravings and my feelings of deprivation vanished.
I also got to know through my research that at times our bodies can't make a distinction between hunger and thirst. I longed to learn more about that, and that's when I stumbled across The Red Tea Detox by weight loss professional Liz Swann Miller. She was handed this delicious secret tea in Africa that kept her cravings controlled and made it easy for her to lose 41 pounds! I knew I needed to discover more.
After more fact-finding, I bought The Red Tea Detox and got loads of good tools and tips for dieting ... including that delicious red tea recipe! I added that red tea to the top of my list of natural remedies for cravings and hunger pangs, go now and after 30 days, those 20 persistent pounds weren't weighing my confidence down anymore and I could wear my favorite jeans easily once again. I was also astonished and delighted that Liz agreed with me about snacks! Her Red Tea Detox plan includes numerous creative and nutritious snacks that calm almost any craving you can fancy.
I'm thankful to declare that I've kept those 20 pounds off for more than three years now, and I still savor Liz's red tea. It's tasty whether it's hot or cold and I even make it into a slushy or a popsicle once in a while. I'm so glad I picked The Red Tea Detox and I endorse it to anyone. It includes a money-back guarantee, so you have nothing to lose but excess fat! If you order The Red Tea Detox and follow the practical plan, thousands of people with success stories like mine vow that you'll be pleased you did. Buy Red Tea Detox by clicking https://bit.ly/2KelBju